Key Points To Remember Before You Set On Mount Kilimanjaro Climbing Adventure

Mount Kilimanjaro boasts an impressive resume: Africa’s highest point, any one of the seven summits, the world’s highest freestanding mountain, and in many ways the highest and most glamorous peak, to which an amateur can summit without technical training.

Naturally, every adventure lover has at least considered the prospect of standing atop at Kilimanjaro peak. The Mount Kilimanjaro Climbing is grueling, but the views are spectacular and the physical and mental challenge and achievement will be a pride forever.

• Medical Check-Up

You should make sure that you are perfectly fine before your trekking. The medical check-up should be the first and foremost priority before planning a Climbing Kilimanjaro trip. You should undergo a test to ensure that you are perfectly fine to trek physically and mentally. While trekking also if you suffer from cold, cough, stomach upset, etc, it is your responsibility to inform your guide.

• Progressive Resistance

Our fitness program consists of regular and progressive resistance exercise with either free weight like the dumbbells and all or with the free weight machine that is available in the gym. The idea behind progressive resistance is that your exercise routine can be tailored to your age, physical condition, and strength, steadily progressing to a higher resistance level as you develop.

• Safety Factor

The progressive resistance movements could be customized to individual strength and fitness levels, so your fitness program is potentially safe for you. But the exercises should be performed by you perfectly and with basic safety followed every time. It is always better to consult your local fitness instructor to perform this exercise correctly. This would help you during the Kilimanjaro Hiking Tour.

• Sets And Repetitions

Repetition is one complete motion of an exercise. A set is a group of consecutive repetitions. For example, you can say that you did two sets of ten repetitions on the chest press. That means you did ten consecutive chest presses, rested, and then did another ten chest presses. This would help your body to acquire strength to do movement continuously and then take a break and then do. This exercise is the best for you to help you with Kilimanjaro Trekking Tours.

• Warm-Up

It is highly recommended that one should warm up the muscles before starting with any exercise routine. The warm-up gently prepares the body for exercise by gradually increasing the heart rate and circulation, this will loosen the joints and increase blood flow to the muscles. Stretching is very important as it is the best way to prepare for an injury-free workout.

So if you follow the above points before starting your Kilimanjaro adventure, then you will successfully accomplish Mount Kilimanjaro Climbing. We at Big Expeditions are experts in organizing the perfect climb to Kilimanjaro with your safety as our number one priority. For more information, you can visit our website at bigexpeditions.net.